STRETCHING
If you're needing some stretch guidance use the videos below to learn some stretch routines you can go through after your workouts.
It is good to do your stretches when your body is already warm, Hold your stretches gently and stay in each stretch for around 30 seconds. Anything less than 20 seconds won't make a significant difference in lengthening muscle fibres and tissue.
Stretching decreases your risk of injuries and helps your joints move through their full range of motion. Stretching relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles and will help in preventing muscle soreness prior to working out.